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    <pubDate>Thu, 17 May 2012 15:20:00 GMT</pubDate>
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      <title>Dealing with stress</title>
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      <description><![CDATA[ As i look back on my journey that got me to the place of needing weight loss surgery, i can point to definite times that my weight really ballooned. The majority of those times were tied to stress, which were tied to depression. I always self medicated with food, hence the 378 pounds that i saw myself hitting... 
Life seems to take you on those up and down, high stress, low stress times. I seem to have found myself in one of those times now... Only problem is i am having a real hard time dealing with it. Now, dont get me wrong it is nothing earth shattering, I am just struggling with direction, and exactly how the next chapter in life is going to start... and i dont deal well with uncertanty. Im depressed and really stressed out....The savory comfort medication that i have given myself to is no longer an issue. I feel like i had prepared myself for an array of issues that i would face. This one seems to have caught me by suprise, and im having a hard time in the fog...]]></description>
      <dc:creator>Ed Merkel</dc:creator>
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      <pubDate>Thu, 26 Apr 2012 06:47:00 GMT</pubDate>
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      <title>Red is for Springtime - A time to blossom and bloom</title>
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      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/19/red-is-for-springtime-a-time-to-blossom-and-bloom</link>
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<p class="MsoNormal"><strong>Red is for <img hspace="10" alt="" vspace="10" align="right" width="100" height="109" src="http://www.nhcs.org/Portals/0/Blog Small 4.10.12.jpg" />Springtime</strong> – awhhhhhhh – by far my favorite season! On the way to work today, I was thinking about a favorite childhood memory.<span style="mso-spacerun: yes">  </span>I was about ten or eleven years old; it was springtime. I came home from school and my mother had all the windows open in the house.<span style="mso-spacerun: yes">  </span>There was an unforgettable aroma that I can almost smell as I write.<span style="mso-spacerun: yes">  </span>It was the fragrance of new life – freedom – the ability to just breathe.<span style="mso-spacerun: yes">  </span>Today coming to work, I realized that is how I feel, one year and six months post gastric bypass surgery - shedding one hundred and three pounds and counting.<span style="mso-spacerun: yes">  </span></p>
<p> </p>]]></description>
      <dc:creator>Amy Miller</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/19/red-is-for-springtime-a-time-to-blossom-and-bloom#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/19/red-is-for-springtime-a-time-to-blossom-and-bloom</guid>
      <pubDate>Tue, 10 Apr 2012 18:06:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>6 Feet</title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/18/6-feet</link>
      <description><![CDATA[<p><img width="125" vspace="10" hspace="10" height="125" align="right" src="http://www.nhcs.org/Portals/0/IMG_3618_125.jpg" alt="" />So I have now hit 6 months out. This morning, i weighed in at 279 pounds, which is 99 pounds from my top weight on Aug 1st. In my eyes, the changes on the tape measure are more substancial than that... here are those numbers.</p>]]></description>
      <dc:creator>Ed Merkel</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/18/6-feet#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/18/6-feet</guid>
      <pubDate>Tue, 21 Feb 2012 00:12:00 GMT</pubDate>
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    <item>
      <title>New Year ... New ME! </title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/16/new-year-new-me</link>
      <description><![CDATA[<p> <img width="125" vspace="10" hspace="10" height="125" align="right" src="http://www.nhcs.org/Portals/0/Amy_today-Thumb.jpg" alt="" />2012 has started off with a BANG! Sorry it has been so long since I last blogged.. I have been busy living this new exciting life that has emerged. I feel like a Phoenix or better yet as my boyfriend likes to refer to me… a Butterfly.</p>]]></description>
      <dc:creator>Amy Miller</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/16/new-year-new-me#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/16/new-year-new-me</guid>
      <pubDate>Thu, 26 Jan 2012 21:07:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=16</trackback:ping>
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      <title>5 Months</title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/15/5-months</link>
      <description><![CDATA[<p><img width="125" vspace="10" hspace="10" height="125" align="right" alt="" src="http://www.nhcs.org/Portals/0/IMG_3606_125w.jpg" />Well, its been just a little over 5 months since i took back control of  my life. What a 5 months it has been! While i am yet nowhere near a  healthy weight yet, it is amazing how much of a marginalized life i was  living. I found that for years, i kinda trimmed the edges off of life,  and missed so much! I am able to do so much more now, and cannot wait to  see what happens when i have my hands wrapped around this whole health  thing. I CANNOT WAIT for this spring. Opening day, i will be at Kings  Dominion Theme park. I LOVE ROLLER COASTERS, and i have not been able to  fit on one since 2003.</p>]]></description>
      <dc:creator>Ed Merkel</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/15/5-months#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/15/5-months</guid>
      <pubDate>Tue, 24 Jan 2012 21:58:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=15</trackback:ping>
    </item>
    <item>
      <title>Cheerleaders!</title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/14/cheerleaders</link>
      <description><![CDATA[<p><img width="125" vspace="10" hspace="10" height="125" align="right" alt="" src="http://www.nhcs.org/Portals/0/IMG_3235_125w.jpg" />So, one of the more frustrating things that I have experienced through this process is stalls! Where one month, you are dropping 5+ pounds a week, and all of a sudden, it turns off like someone flipped a light switch.... It never fails that no matter how many times it happens, and how many times you bust through, when it happens... you feel like it is the end of the world, and you will never lose another pound.</p>]]></description>
      <dc:creator>Ed Merkel</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/14/cheerleaders#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/14/cheerleaders</guid>
      <pubDate>Wed, 21 Dec 2011 07:37:00 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=14</trackback:ping>
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      <title>Off With The Old!</title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/13/off-with-the-old</link>
      <description><![CDATA[<p><img width="125" vspace="10" hspace="10" height="125" align="right" src="http://www.nhcs.org/Portals/0/12-2-125w.jpg" alt="" />So my first Thanksgiving was not as bad as i had built it up to be in my head. Things are never the same when you can’t overindulge as you had for the last 30 years, but different did not necessarily mean bad... just different. The day became less about stuffing myself, and more about reflection on the last year, and being truly thankful for life and an overwhelming amount of blessings. While I HATE not being able to be with family during the holidays, it was nice to spend the day with good friends. I have really been blessed with lots of those... </p>]]></description>
      <dc:creator>Ed Merkel</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/13/off-with-the-old#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/13/off-with-the-old</guid>
      <pubDate>Fri, 02 Dec 2011 20:25:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=13</trackback:ping>
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      <title>Introducing Ed Merkel</title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/11/introducing-ed-merkel</link>
      <description><![CDATA[<p><img height="125" alt="" hspace="10" width="125" align="right" vspace="10" src="http://www.nhcs.org/Portals/0/Ed-Merkel-11-18-1_tn.jpg" />I guess the first thing to do here, would be to introduce myself. My name is Ed Merkel, I am 30 and live in Roanoke Rapids, NC.  I have been married almost 4 years to Sarah.  I am originally from Carlsbad, NM. I found my way to the East coast through my job as a Youth Pastor at First Christian Church, which we have been at for 3 years now.  I am a Dallas Cowboys fanatic, and adore being outside hunting, fishing, or hiking..</p>]]></description>
      <dc:creator>Reese Adams</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/11/introducing-ed-merkel#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/11/introducing-ed-merkel</guid>
      <pubDate>Thu, 24 Nov 2011 01:23:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=11</trackback:ping>
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      <title>One Year Later..... </title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/10/one-year-later</link>
      <description><![CDATA[<p><img vspace="10" hspace="10" align="right" src="http://www.nhcs.org/Portals/0/10.28.11 small.jpg" style="width: 129px; height: 118px" alt="" />My, my ... how time does FLY when you are having FUN! It is hard to believe that just one year ago today I was having my gastric by-pass.</p>]]></description>
      <dc:creator>Amy Miller</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/10/one-year-later#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/10/one-year-later</guid>
      <pubDate>Fri, 28 Oct 2011 21:22:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=10</trackback:ping>
    </item>
    <item>
      <title>Learning how to embrace compliments....</title>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/1">Personal</category>
      <category domain="http://www.nhcs.org/patient-blog/categoryid/4/surgical-weight-loss">Surgical Weight Loss</category>
      <link>http://www.nhcs.org/patient-blog/entryid/9/learning-how-to-embrace-compliments</link>
      <description><![CDATA[<p><img width="125" vspace="10" hspace="10" height="125" align="right" alt="Amy Deside Tree" src="http://www.nhcs.org/Portals/0/Amy-beside-tree-125w-125h.jpg" />When I began this journey, I was aware that I was an emotional eater. It was my hope that bariatric surgery would prove to be the tool that would help physically stop me long enough for a spiritual solution to take hold and move me to a higher ground. This month that hope became a reality. I believe I am now ready to lay out in detail the events that lead to my NEED to emotionally eat and the victory that I am now experiencing as a result of not being able to physically do so.</p>]]></description>
      <dc:creator>Amy Miller</dc:creator>
      <comments>http://www.nhcs.org/patient-blog/entryid/9/learning-how-to-embrace-compliments#Comments</comments>
      <guid isPermaLink="true">http://www.nhcs.org/patient-blog/entryid/9/learning-how-to-embrace-compliments</guid>
      <pubDate>Thu, 20 Oct 2011 17:24:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.nhcs.org/DesktopModules/SunBlog/Views/Handlers/Trackback.aspx?id=9</trackback:ping>
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