We are pleased to present below all posts archived in 'December, 2011'. If you still can't find what you are looking for, try using the search box.
So, one of the more frustrating things that I have experienced through this process is stalls! Where one month, you are dropping 5+ pounds a week, and all of a sudden, it turns off like someone flipped a light switch.... It never fails that no matter how many times it happens, and how many times you bust through, when it happens... you feel like it is the end of the world, and you will never lose another pound.
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So my first Thanksgiving was not as bad as i had built it up to be in my head. Things are never the same when you can’t overindulge as you had for the last 30 years, but different did not necessarily mean bad... just different. The day became less about stuffing myself, and more about reflection on the last year, and being truly thankful for life and an overwhelming amount of blessings. While I HATE not being able to be with family during the holidays, it was nice to spend the day with good friends. I have really been blessed with lots of those...
Re: Taking the Next Step to a Better Me
Congrats!! Amy work it now!!!
-- Tauheedah Hasan
Re: Oh how sweet the ride....
Way to go Amy! I love the picture of you on the bike!
Re: The Evening Before our "Big Day"
Re: Dealing with stress
I could not have said it better myself. I feel EXACTLY the same. Thought I was alone. Are these feelings...
Ed, I am new to crossfit and couldnt have said this more better myself! Congrats on your progress and...
Re: How I stay motivated when......
Thank you for your story and sharing.. I am thinking about having the surgery. I loved the turtle story...
Keep it up Ed. Your CFRM family is with you all the way.
Re: Introducing Ed Merkel
I related to you reading this. Some of this is me. You word things perfectly as always. Thank you for...
Re: Off With The Old!
Ed I'm proud of you man. That is not an easy struggle and it looks like you are doing incredibly well...
Re: The Next Stop on My Weight Loss Journey
what an inspirational journey and story! Thanks a lot. Anticipating surgery soon. Wish me well.