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The HealthFirst Fitness Center is a medically based wellness facility with qualified and credentialed staff including Registered Nurses and bachelor degree Exercise Specialists ready to assist you in designing a safe and effective program to reach your fitness goals.
Programs include group exercise classes:
If you are ready to challenge yourself, this class is for you! It incorporates agility drills with lots of cardiovascular training to break up the monotony of your exercise routine.
A high intensity class with optional impact that uses the Reebok bench. Give us a few sessions and we are sure you will be “steppin’” into a brand new you!
This class may be low impact, but it’s far from low intensity. Instructor’s Choice: Step, Hi Lo, or BOTH!
This 45-minute session is exactly what the doctor ordered for members who might have arthritis, difficulty walking, joint replacement, or any other medical complications.
This a nice way to end a stressful week: A full hour of Yoga. Bring your mat ! (extra charge)
This class focuses on toning and sculpting various muscles using handweights, resistance bands, and body bars. Sculpt your body to its fullest !
Personal Training (PDF)
Exercise Testing & Evaluation (PDF)
Please note: the HealthFirst Wellness Center is not located on the hospital campus.
HealthFirst Wellness Center
1051 Noell Lane
Rocky Mount, North Carolina 27804